Chair yoga is a type of yoga that is becoming very popular. It is a modified version of traditional yoga for individuals with health implication and the elderly. In the same way that the body moves through flows of motion and achieve increased flexibility during cycles of traditional yoga, chair yoga delivers these benefits as well. According to yoga experts, almost any traditional yoga pose or move can be altered and replicated to accommodate chair yoga.
In order to practice this type of yoga, you will need to buy a yoga chair. Nowadays there is a number of yoga chair australia retailers that you can shop from. For a larger range of products, yoga chair australia online retailers might be a better option. When shopping for your yoga chair, look for a model that is made from a heavy gauge metal material with a flat seat rest specially designed for yoga practice. Flat seat is a perfect feature to ensure proper body alignment. The front and the back legs should be connected with a bar to ensure the chair is strong and durable. With a good yoga chair on your hands, here are benefits you will start enjoying.
It 'Brings the Floor Up' Higher
The yoga chair is one of the best yoga props available. It offers a lot of choice on where to land a hand - on the chair seat, chair back or chair leg. This allows your body to lift up further from the floor than a yoga block would (even on the highest level).
Greater Freedom of Movement
Being a taller prop, a yoga chair allows the body to experience more freedom of movement. This means, there's a lot more space for the body to extend, twist and expand. This extra space helps create the mental space to become more curious about your personal yoga practice.
Comfort to 'Linger Longer' in a Pose
Finding and refining alignment in certain poses can be challenging without the use of a prop. A yoga chair provides students with the support they need to perform poses correctly - particularly standing poses or inversions.
Safety
Wheater using the chair as a prop or not, as a yoga practitioner, you must use your own muscles to hold the poses. But the chair can be used as a 'safety net' in case the need arises for support or a convenient balance point. Practitioners that use a yoga chair gain strength and flexibility as they progress in their practice just as students of any other type of yoga practice do.
A Fun Way to Experience Yoga
It is always fun to try new tools to accomplish your yoga goals. Trying yoga poses using a chair can create new ways of thinking about how your body can move in a way that promotes greater ease, stronger balance and more precise alignment.
